Vegan Cauliflower Buffalo Wings

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Instructions

Instructions Checklist
  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper; coat with cooking spray. Straggle almond milk, flour, cayenne, 2 tablespoons garlic powder, 2 tablespoons onion powder and 1 teaspoon pepper in a huge bowl to agree with a loose batter. Add cauliflower; toss well to coat.

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  • Space panko in every other huge bowl. The usage of a slotted spoon, contrivance cease the cauliflower from the batter, letting excess drip off. Add the cauliflower to the panko; toss to coat. Space up the breaded cauliflower on the ready pan; coat the cauliflower liberally with cooking spray. Bake except golden brown, 35 to 40 minutes.

  • Within the intervening time, lunge mayonnaise, dill, vinegar and the final 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder and 1/4 teaspoon pepper in a tiny bowl.

  • Space up the cauliflower on a platter; drizzle with sizzling sauce. Drizzle the dressing over the cauliflower. Sprinkle with celery leaves, if desired.


Nutrition Info

Serving Size: about 3 objects every

Per Serving:

186 calories; protein 5.4g; carbohydrates 29g; dietary fiber 3.4g; sugars 2.8g; beefy 5.7g; saturated beefy 0.7g; nutrition a iu 223.3IU; nutrition c 52.2mg; folate 87.1mcg; calcium 69.6mg; iron 1mg; magnesium 20.5mg; potassium 374.1mg; sodium 340.8mg; thiamin 0.1mg.

Exchanges:

1 1/2 starch, 1 beefy, 1 vegetable

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