Vegan fry-up

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For the hash browns

  • 1 worthwhile potato, unpeeled
  • 1 ½ tbsp peanut butter

For the tomatoes and mushrooms

  • 14 cherry tomatoes
  • sunflower oil
  • 2 tsp maple syrup
  • 1 tsp soy sauce
  • ¼ tsp smoked paprika
  • 1 worthwhile Portobello mushroom, sliced

For the scrambled tofu

  • 349g pack silken tofu
  • 2 tbsp nutritional yeast
  • ½ tsp turmeric
  • 1 clove garlic, crushed

To attend

  • 4 vegan sausages (we veteran Dee’s leek & onion)
  • 1 x 200g can baked beans


  • STEP 1

    Cook dinner the potato entire in a worthwhile pan of water, boil for 10 mins then drain and allow to chill. Peel the pores and skin away then coarsely grate. Mix with the peanut butter and season effectively. Assign of living aside within the fridge till wanted.

  • STEP 2

    Heat oven to 200C/180C fan/gasoline 6. Assign the cherry tomatoes onto a baking tray, drizzle with 2 tsp sunflower oil, season and bake for 30 mins or till the skins appreciate blistered and beginning to char. Cook dinner the beans and sausages following the instructions on the pack so they’re ready to attend at the identical time as the scrambled tofu.

  • STEP 3

    In the meantime, mix the maple syrup, soy sauce and ¼ tsp smoked paprika together in a worthwhile bowl, add the sliced mushroom and toss to coat within the combination. Trip away to face whereas you pour 2 tsp sunflower oil into a non-stick frying pan and raise it as much as a medium high warmth. Fry the mushroom till simply starting to expose golden but now now not charred. Scoop onto a plate and contend with warm till serving.

  • STEP 4

    Assign 1 tbsp oil into the frying pan and add spoonfuls of the potato combination – that it is possible you’ll perhaps well silent web about 4. Fry for 3-4 mins either facet then drain onto kitchen paper.

  • STEP 5

    Crumble the tofu into your frying pan and sprinkle over the final factors and a proper pinch of salt and pepper. If the pan looks a limited dry add a splash more oil. Fry for 3-4 mins or till the tofu is broken into pieces, effectively lined within the seasoning and sizzling thru.

  • STEP 6

    Divide every thing between 2 plates and attend with a sizzling mug of tea made the usage of soy milk.

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