Wholesome Cavatini

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After I change into as soon as rising up one amongst our families company introduced us a pan of cavatini. I own my mom change into as soon as sick or had recently had reasonably one, but I undergo in thoughts digging into it with be pleased. It had icky things love mushrooms and pepper in it, but the cheese and pepperoni made up for it. It tasted love love. And togetherness. And company gathering around right thru tough times.

Healthy Cavatini is comfort food packed with veggies and lean protein.

As I purchased older I began to adore diverse flavors love mushrooms and inexperienced peppers.

There is so grand to love about this dish.

For starters, it’s pasta.

Secondly, it is a long way packed with veggies: spinach, mushrooms, peppers, tomatoes. Fresh veggies make yummy food!

Third, it has yummy lean protein alternatives in both ground turkey and turkey pepperoni.

Within the spoil, cheese.

Of route, I had to healthify the customary recipe with total wheat pasta, some additional veggies, and by swapping sausage for well-seasoned, lean ground turkey.

This wholesome cavatini is packed with vegetables and lean protein sources for a comforting and appetizing dinner.

Prep Time20 minutes

Cook dinner Time30 minutes

Entire Time50 minutes

Servings: 8 servings

Calories: 260kcal


  • 3 cups cooked total wheat pasta
  • 1/2 pound lean ground turkey seasoned with 1 teaspoon garlic, 1 teaspoon basil, and 1/2 teaspoon oregano
  • 4 oz. turkey pepperoni
  • 1 cup diced inexperienced yellow or red pepper
  • 4 oz. of chopped mushrooms
  • 1 cup spinach choppped in food processor will decrease to about 1/4 cup
  • 1 15 ounce can Italian tomatoes pulsed in food processor
  • 4 oz. tomato sauce
  • 1 teaspoon garlic
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 3/4 cup shredded sharp cheddar cheese
  • 3/4 cup shredded mozzarella cheese


  • Preheat oven to 350

  • Cook dinner pasta to al dente and drain.

  • Crumble turkey and cook dinner with spices except brown.

  • Combine garlic, basil, oregano, and salt into tomato sauce. Then mix all substances and droop except evenly dispensed.

  • Spread in greased 9×13 pan and sprinkle with cheese if desired.

  • Bake covered with tin foil for 30 minutes.

Healthy Cavatini Recipe

Here’s enormous served with a salad or aspect of greens. It furthermore freezes enormous! I love to divide the recipe in half and freeze half for a handy guide a rough and uncomplicated meal in a while. Simply defrost after which cook dinner as directed or microwave in smaller portions. Or be pleased wintry from the fridge, it’s magnificent that scheme too.

[tweetthis]This HEALTHY CAVITINI is packed with veggies and lean protein! #be pleased #fitfood[/tweetthis]

Is there any comfort food that triggers outmoded memories for you? 

Grasp you ever changed your thoughts a couple of vegetable or other food? I’m repeatedly attempting vegetables I own I don’t love over again. My tastebuds bear changed loads!

Within the occasion you want this post please pin, comment and section! 

Linking as much as Tasty Tuesday with Lean Lena & Tasty Tuesday with Contemporary Mrs Adventures!

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